How much has anxiety been weighing on you?
Over the last two weeks, how often have you been bothered by the following? This 7-question check takes about a minute and gives you an instant, private result. Nothing is saved or sent.
This self-check uses the GAD-7, a widely used anxiety screening questionnaire. It is a starting point for reflection, not a diagnosis, and it cannot replace an evaluation by a licensed professional. Your answers stay in your browser and are never stored or sent. If anxiety is affecting your daily life, talking with a therapist can help.
Common questions
Is this anxiety test a diagnosis? +
No. It is a self-check based on the GAD-7 questionnaire and is meant for reflection only. A licensed professional can give you a real assessment.
Is my information private? +
Yes. Everything happens in your browser. Nothing you enter is saved, sent, or shared.
What should I do with my result? +
Use it as a starting point. If anxiety is affecting your daily life, a free 15-minute consultation is a low-pressure next step.
Your result is a starting point, not the whole story
Call for your free 15-minute consultation. In one short conversation, we will find the right way to support you.