Huddle
and Unwind
Pull up a seat. This is where football talk meets real talk about mental health. No judgment, no jargon, just honest conversations with Lori M Hamilton, LISW-S, LCSW. Grab a coffee and unwind with us.
Latest from the couch
New conversations land here on their own. No refresh, no hunting.
The next huddle is on its way
Fresh episodes show up here the moment they publish, every other Monday around 5 PM ET. You can also listen on your favorite app.
Open all episodesNew episodes every other Monday around 5 PM ET.
Two things that belong together
Sports give us a shared language. Honest conversation gives us relief. Here, you get both.
The Huddle
Football is the way in. It gets people talking, laughing, and comparing notes on what really matters.
The Unwind
Anxiety, depression, grief, stress, and the everyday weight we carry, talked about plainly and kindly.
The Couch
Real talk with room for humor. Everyone gets a seat, and nobody gets judged.
Follow along in your favorite app
Subscribe once and every new conversation shows up on its own, every other Monday around 5 PM ET.
Want to talk it through one-on-one?
A podcast can start the conversation. Lori can help with the rest. Your first 15-minute consultation is FREE.
Book a FREE ConsultationHuddle and Unwind is for education and encouragement. It is not therapy and does not replace professional care. If you are in crisis, call, chat or text 988 (Suicide & Crisis Lifeline) any time.